DAY 1 !

I've just finished Week 1 Day 1 - first walk/run, and I feel very optimistic and determined, and inspired by all the comments - thanks folks. (65 and a bit overweight)

[Martin_Rose Graduate]

Well done you, keep posting as you progress through the programme. 😊

[J9_54 Graduate]

Well done you, How fabulous this program is and will make you feel you can see from all the comments on this forum. Keep posting to share how you are getting on. Good, bad, whatever; there will be loads of people on here to cheer on your successes and encourage you when you need it as well as a fountain of experience to draw from. Good luck x

[GingerBohemian Graduate]

You haven't finished W1R1, you have actually finished W9R3 you just haven't got there yet

[Mummycav Administrator Graduate in reply to GingerBohemian]

I like it...

[Mummycav Administrator Graduate]

Good....determination is a good word...some runs take more determination than others but you've got it, so keep it & use it & you'll be flying through....yey!!!!

[Hidden]

Thank you folks - its 2 days since my last post, and I'm just off for R2. I was so surprised and delighted to find replies to my newbie post - lovely community of runners!

[Bluebirdrunner Graduate in reply to Hidden]

Good luck...nice and steady😊

[Sadie-runs Graduate]

Ooooh you are embarking on the most fascinating and exciting adventure! Well done on achieving run 1 of week 1 - it just gets better and better and it is crazy how quickly this well thought out programme increases your fitness. Just remember to keep a slow (almost walking is fine) and steady pace and breathe deeply and steadily. The rewards are many. 😀🏃‍♀️