I have recently in the past couple of weeks started to eat really healthily and have started to go jogging. I am currently very unfit and overweight..
So today I went for my 6th jog and have been using an app that gradually gets you into jogging. It start at running 1 minute walking 2 minutes but it has now gone up to running for 2 minutes and walking for 1.5 minutes. I really struggled on my run today and couldn't jog for the whole 2 minutes. I know you should take it slow but it doesn't feel like its getting any easier, I find it quite difficult to jog for 1 minute and need the full 2 minutes to recover to be able to jog again.
Just wanted some advice as to how to increase my fitness and make the jogs slightly easier!!