How did this happen?

[Branners12]

W5R3 scheduled for tomorrow and I am actually excited! Plus 46 days without the cigarettes. Feel like a whole new person 😄

[Nemota Graduate]

Enjoy tomorrow take it steady and it will be fine. I did the same earlier today.I am just short of 9 years with out a cigarette, but I put about 4 stone , wished I would have this program when I stopped

[Branners12 Graduate in reply to Nemota]

I think I have replaced one habit for a considerably better other habit 😄

[Branners12 Graduate in reply to Nemota]

How do a whole 20 minutes feel?

[Nemota Graduate in reply to Branners12]

Does not feel as hard as the first jump to 3 minutes to me . Once I had past 10 minutes I knew I was going to make. To finish felt fantastic. Good luck

[Oldfloss Administrator Graduate]

Don't know where we will find you one.... oh... I see one... YOU!

Well done you!

Keep it steady and slow and you will be just fine

[MoGr Graduate]

As someone on 5 months 24 days of not smoking and just been out for my first run in a few weeks I would like to say well done to you!!!!! The first thing I noticed today is that my breathing recovery is so much better - I was worried about going back out but realised I haven't been smoking and so the uptake was so much better.

Both quitting smoking and running are hard - but keep going, you will feel so much better for it!!! Xx

[Branners12 Graduate in reply to MoGr]

Thank you. I already feel so much better. Have bad days but I will never go back.

[Cornet-Carolyn Graduate]

Awesome

[Mummycav Administrator Graduate]

Wowzers Branners??!!!! Get you!!! Well done on your running but an even bigger WELL DONE on stopping smoking....you might feel like a different person but you actually ARE a different person....happier, healthier & determined...what could be better?? Chuffed for you...

[Wizziewood]

Brilliant! Keep up the good work. You can do it.

Good luck and happy running!

[Branners12 Graduate]

I did it! In the sopping rain ☔️ 20 whole minutes 😄😄😄😄😄😄😄

[Wizziewood in reply to Branners12]

Well done! ... we knew you could do it.

Onwards and upwards, keep smiling, keep running and keep off the ciggies.

Good luck!

[Branners12 Graduate]

Will do 😊