Enjoy tomorrow take it steady and it will be fine. I did the same earlier today.I am just short of 9 years with out a cigarette, but I put about 4 stone , wished I would have this program when I stopped
Does not feel as hard as the first jump to 3 minutes to me . Once I had past 10 minutes I knew I was going to make. To finish felt fantastic. Good luck
As someone on 5 months 24 days of not smoking and just been out for my first run in a few weeks I would like to say well done to you!!!!! The first thing I noticed today is that my breathing recovery is so much better - I was worried about going back out but realised I haven't been smoking and so the uptake was so much better.
Both quitting smoking and running are hard - but keep going, you will feel so much better for it!!! Xx
Wowzers Branners??!!!! Get you!!! Well done on your running but an even bigger WELL DONE on stopping smoking....you might feel like a different person but you actually ARE a different person....happier, healthier & determined...what could be better?? Chuffed for you...
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