Completely new here!

[laurenpw1234]

Hi everyone,

I can see everyone saying they're on a certain day of the week etc was wondering which app everyone is using? Thanks

[LotteMG]

Couch to 5K has a 9 week programme each made up of 3 runs? So which week and number run you're on?

[laurenpw1234 in reply to LotteMG]

Been using an app called running for weight loss on App Store but I feel like it's moving a bit too quickly, I'm currently on week 2 run 3 and I'm struggling so thinking of changing it up.

[LotteMG in reply to laurenpw1234]

Go for it! I really love couch to 5K because it's interval running in the beginning. Really helps build fitness in a way that isn't too hardcore and the runs asked of you are doable if you follow the program step by step. Would absolutely recommend. 😊

[laurenpw1234 in reply to LotteMG]

Well I went for a run today and going for another Saturday morning so think I'm going to switch it up then and see how it goes. Thank you!

[Cornet-Carolyn Graduate]

Hello, welcome to the club. I'm on week 4 run 3 tomorrow!

[vlmiller1225 Graduate]

I'm not exactly sure what app i'm using.. except that its a "Couch to 5k" one! It does runs at intervals! I'm on Week 2 Day 2.

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