Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2017

Accelerated re-run of C25K after coming gingerly off IC

Having had the extreme frustration of not being able to run having done my back in (not running either!), the physio gave me the go-ahead to start gently on a...

Having had the extreme frustration of not being able to run having done my back ...

iain-strachan

Graduate•7 years ago

7 Replies

Running to help Migraines

Hi! I'm curious... I have migraines, and my doctor suggested exercising ( in any capacity) to help combat those. Do any of you have migraines? And have you...

Hi! I'm curious... I have migraines, and my doctor suggested exercising ( in any...

vlmiller1225

Graduate•7 years ago

7 Replies

Wk4r2

Completed yesterday, once again, took my time and enjoyed it but I can't ever see me running 5k in 30 mins.

Completed yesterday, once again, took my time and enjoyed it but I can't ever se...

Seanjack

Graduate•7 years ago

14 Replies

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Week 2 Run 2 done....

Hi guys... well as you see from the title, I just completed Run 2 of Week 2. Today felt a little harder than Run 1 that I did on Wednesday. Hmmmmm....... Not...

Hi guys... well as you see from the title, I just completed Run 2 of Week 2. Tod...

Hidden

•7 years ago

9 Replies

Guess what I did this morning.... ran for 20 minutes!

Wk5R3 done! Grinning like a Cheshire Cat doesn't even cover it! Wouldn't have got here without you lovely lot! xx

Wk5R3 done! Grinning like a Cheshire Cat doesn't even cover it! Wouldn't have go...

EmC25K

Graduate•7 years ago

18 Replies

two stops, a slide & almost a splash but what to do now?

So W8 R3 made for an interesting one this morning! Having just moved house, I'm trying to discover new jalking routes and decided to try out a route along the...

So W8 R3 made for an interesting one this morning! Having just moved house, I'm ...

Charlottefc87

Graduate•7 years ago

16 Replies

Getting healthy

Hey everyone, I have joined this app as I really need to get my health back on track, I've put a fair bit of weight on of late and have stopped running like I...

Hey everyone, I have joined this app as I really need to get my health back on t...

Rachellaila23

•7 years ago

11 Replies

W5R3 Completed Yeh!!!

I was not looking forward to this as the run had increased from 8 to 20 minutes. The first 5 minutes were pretty bad but after that I was OK until around 28...

I was not looking forward to this as the run had increased from 8 to 20 minutes....

KatyKaycd

Graduate•7 years ago

5 Replies

W4R3 Beautiful morning

I was out running at 7am this morning and what a beautiful morning it was to run😁 I am making the transition between loving and noticing my surroundings and...

I was out running at 7am this morning and what a beautiful morning it was to run...

Melons1965

Graduate•7 years ago

4 Replies

Better

Hello my wonderful running friends, I've just finished run 2 week 9, I found it much easier than run 1, I actually had it in mind to go slower than run 1, I...

Hello my wonderful running friends, I've just finished run 2 week 9, I found it...

Martin_Rose

Graduate•7 years ago

21 Replies

I love my sister!!

I have just completed my graduation run and she's just text me to look by the door!! She has left me a graduation card and a personalised engraved medal !!!!...

I have just completed my graduation run and she's just text me to look by the do...

Frostycat2

Graduate•7 years ago

49 Replies

W9r2 joined the rain brigade

Not that I haven't run in the rain before during this programme - but got properly soaked on this run yesterday. But that's my fault for going to Liverpool...

Not that I haven't run in the rain before during this programme - but got proper...

RunForestR

Graduate•7 years ago

5 Replies

Final run done !!!! I've Graduated wwwhhhhooo

Still very emotional but absolutely elated I enjoyed every second , thank you all so much !!! I think I grinned the entire time I must have looked very strange...

Still very emotional but absolutely elated I enjoyed every second , thank you al...

Frostycat2

Graduate•7 years ago

28 Replies

Feeling blessed

Just got back from a lovely run along the canal path ,it's first time I've run this route ,and it was glorious. I went with my daughter and we ran without...

Just got back from a lovely run along the canal path ,it's first time I've run t...

Rockette

•7 years ago

8 Replies

Graduates!

Okay, so we don't look that glam, but we did it! Week 9 was HARD! Mentally as much as physically. If C25k has taught me anything, it's mental discipline!...

Okay, so we don't look that glam, but we did it! Week 9 was HARD! Mentally as m...

philippac94

•7 years ago

12 Replies

Take that, Week 4 run 1 😁

Well the beautiful weather and early start helped, but it seems I can now manage 5 minutes without too much pain. It was getting a little hard towards the end...

Well the beautiful weather and early start helped, but it seems I can now manage...

Hidden

•7 years ago

12 Replies

C25k ✅ program completed!!!

Omg omg omg I did it! So happy right now. Ran without stopping once and ran much further than last time. I've downloaded the c210k app. Feel I need structure...

Omg omg omg I did it! So happy right now. Ran without stopping once and ran much...

Nozza03

Graduate•7 years ago

26 Replies

W6R1 wrestled to the ground!

As everyone had warned, this run was tough and mean, making me swear not once but twice at Jo when she gave me a time update. But somehow I kept going - it...

As everyone had warned, this run was tough and mean, making me swear not once bu...

sjs1969

Graduate•7 years ago

10 Replies

C25k ✅ program completed!!!

Omg omg omg I did it! So happy right now. Ran without stopping once and ran much further than last time. I've downloaded the c210k app. Feel I need structure...

Omg omg omg I did it! So happy right now. Ran without stopping once and ran much...

Nozza03

Graduate•7 years ago

5 Replies

Week 1 day 3

Out earlier still a bit of cloud and wind about so much more pleasant than Wednesday! Going to try to keep some exercise going over the weekend as omg all...

Out earlier still a bit of cloud and wind about so much more pleasant than Wedne...

Hidden

•7 years ago

11 Replies

Yes yes yes!!!!! W5R3 I'm no longer scared....

I usually run around 4.45pm, so as to be completely sure that the school bus has officially left the area....but it was W5R3 today and I was itching to get it...

I usually run around 4.45pm, so as to be completely sure that the school bus has...

Nickycatwoman

Graduate•7 years ago

41 Replies

Newbie- Hi

Good morning all happy Friday. I just want to introduce myself here as I have just joined for all my health reasons. I have just been diagnosed with asthma and...

Good morning all happy Friday. I just want to introduce myself here as I have ju...

reetm

•7 years ago

13 Replies

Wk5 run 1

I thought I'd hate this week but yet I found myself quite enjoying it until the last 5 min run and my knee went but I didn't Stop ..... Quick question to...

I thought I'd hate this week but yet I found myself quite enjoying it until the ...

joanneelaine75

•7 years ago

5 Replies

Week 1

Week 1 complete. By eating healthily and taking this challenge 1 whole stone lost. Feeling motivated!!

Week 1 complete. By eating healthily and taking this challenge 1 whole stone los...

martcon47

•7 years ago

7 Replies

GRADUATEEEEEEEEEEEE (Ran for a whole hour!!)

Morning This morning, I completed my last run so am officially a graduate, when it got to 30 minutes I thought I've got a little more in the tank, so kept...

Morning This morning, I completed my last run so am officially a graduate, when...

TryingWithGusto

•7 years ago

14 Replies

Week 1 Run 2 done

I completed this last night.For a fella that is very over weight i was surprised how i did.Found it a lot easier than the first one.Breathing was better tho...

I completed this last night.For a fella that is very over weight i was surprised...

BEESKI

•7 years ago

9 Replies

What should i do?

Good Morning All 😊 so earlier in the week i had a disasterous wk2 r2 then woke up next morning full of cold & feeling rubbish.that was on tuesday & i am not...

Good Morning All 😊 so earlier in the week i had a disasterous wk2 r2 then woke ...

Hidden

•7 years ago

12 Replies

W3R3 - slow and steady!!

Well I think I took slow and steady to a new level this morning clocking up my 5th fastest time out of 9 runs! However .. it's done! Could not face it...

Well I think I took slow and steady to a new level this morning clocking up my 5...

Richard7

Graduate•7 years ago

3 Replies

Week 4

Hello I'm currently on week 4 day 1. Just finished my run and really struggling with it all still ( still getting so out of breath and bright red ). Does it...

Hello I'm currently on week 4 day 1. Just finished my run and really struggling ...

Zoebeebeauty

•7 years ago

4 Replies

Feelin Faberifick!!!

Yay.... Week 3 busted! And I'm feelin FABERIFICK! (my 9yr old daughters terminology for fabulous/terrific!). Onto Week 4 on Sunday!! Surreyjelbel.... we can...

Yay.... Week 3 busted! And I'm feelin FABERIFICK! (my 9yr old daughters terminol...

buddie17

Graduate•7 years ago

11 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2017

Accelerated re-run of C25K after coming gingerly off IC

Running to help Migraines

Wk4r2

Week 2 Run 2 done....

Guess what I did this morning.... ran for 20 minutes!

two stops, a slide & almost a splash but what to do now?

Getting healthy

W5R3 Completed Yeh!!!

W4R3 Beautiful morning

Better

I love my sister!!

W9r2 joined the rain brigade

Final run done !!!! I've Graduated wwwhhhhooo

Feeling blessed

Graduates!

Take that, Week 4 run 1 😁

C25k ✅ program completed!!!

W6R1 wrestled to the ground!

C25k ✅ program completed!!!

Week 1 day 3

Yes yes yes!!!!! W5R3 I'm no longer scared....

Newbie- Hi

Wk5 run 1

Week 1

GRADUATEEEEEEEEEEEE (Ran for a whole hour!!)

Week 1 Run 2 done

What should i do?

W3R3 - slow and steady!!

Week 4

Feelin Faberifick!!!

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