Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2017

Hello

Came back after a break but now completed week 2. Hope to see it through this time

Came back after a break but now completed week 2. Hope to see it through this ti...

Limehill

•7 years ago

2 Replies

C25k... question to graduates please?

Good morning 🌞 I'm half way through the programme (contemplating 10k training when I've completed and gained 5k experience) but generally my new health goal...

Good morning 🌞 I'm half way through the programme (contemplating 10k training ...

LouIselsqy

Graduate•7 years ago

20 Replies

🎶 What a Wonderful World! 🎶

Despite having my Rock Running tracks on my phone this morning, I seemed to have the great Satchmo (Louis Armstrong) with me on my run as this was singing...

Despite having my Rock Running tracks on my phone this morning, I seemed to have...

Razouski

•7 years ago

10 Replies

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W9 R3 Completed

Woohoo a few days later than hoped for (have a twinge in my knee so extra rest days)but finally I did it , I didn't think I could when i started. Now for the...

Woohoo a few days later than hoped for (have a twinge in my knee so extra rest d...

A155sjd

Graduate•7 years ago

6 Replies

Take the A2E Cup Sports Bra Challenge

Week 2 of my new found graddydom, as the rain splattered (hallelujah rain) I was thinking about running kit, as Mr JCR is a cyclist and he has oodles of stuff....

Week 2 of my new found graddydom, as the rain splattered (hallelujah rain) I was...

Hidden

•7 years ago

123 Replies

Love running but my poor body... help needed...

I start wk7 on Sunday. After my recent triumphant 25 minute run my back went into spasm and my knee was hurting. I managed to breath out the spasm until it...

I start wk7 on Sunday. After my recent triumphant 25 minute run my back went in...

ShashHR

Graduate•7 years ago

4 Replies

Finally convinced him to start!

At last....I finally got my husband to start last night! I have been nagging him for ages as he has been going on for ages about being unfit and overweight. He...

At last....I finally got my husband to start last night! I have been nagging him...

MrsShrek

•7 years ago

9 Replies

Week 3 Run 1

Hi All So I went on W3R1 today, I kept it really slow, concentrating on my breathing technique and I completed the run successfully, the inner child in me made...

Hi All So I went on W3R1 today, I kept it really slow, concentrating on my breat...

Lesjay

Graduate•7 years ago

10 Replies

Week 5 Run 2 - an interesting run! 🏃‍♀️

Well.... that was interesting...I set off in the sunshine yesterday organised, hydrated and positive, couple of minutes into my 5 minute warm up walk I...

Well.... that was interesting...I set off in the sunshine yesterday organised, h...

LouIselsqy

Graduate•7 years ago

3 Replies

Must keep going!

W8R2, found it hard going this morning. Felt tired yesterday, my rest day. Got up, by the time I've put the bins out set up the tech., I should feel better...

W8R2, found it hard going this morning. Felt tired yesterday, my rest day. Got u...

boblit

•7 years ago

2 Replies

Aspire to get faster time over longer distance.

Just found C25k. Recently took up running to get fit, lose weight and get cholesterol down which appears to be working (although i call it old lady jogging)....

Just found C25k. Recently took up running to get fit, lose weight and get choles...

Elaine56

•7 years ago

3 Replies

W6 R1

🏃🏼‍♀️🏃🏼‍♀️ self doubt is still there but the run is done ✅

fivekstarter

•7 years ago

5 Replies

W4R1

Hi, first post on here. Been gleaning advice for 4 weeks. Running with my daughter ( who is faster than me) to keep in touch when she goes off to uni in a few...

Hi, first post on here. Been gleaning advice for 4 weeks. Running with my daught...

Fenellawny

Graduate•7 years ago

1 Reply

September 2017 Graduation Badge

Hello everybody and welcome to August!! Please leave your username here for me so we can organise your well deserved graduation badge. Please feel free to...

Hello everybody and welcome to August!! Please leave your username here for me s...

Realfoodieclub

Graduate•7 years ago

201 Replies

What can I do on a rest day?

Ive just finished WK3 and I know that rest days are important so I always take mine( I also have the active 10 app so I'm walking briskly but for longer than...

Ive just finished WK3 and I know that rest days are important so I always take m...

Kimchoc08

Graduate•7 years ago

6 Replies

Week 4 Done

The Sun just rising over the local village at the end of the cool-down walk today. It still surprises me when I find that I can do the intervals with the new...

The Sun just rising over the local village at the end of the cool-down walk toda...

Late-Starter

Graduate•7 years ago

13 Replies

Wk6 r3 Complete....W7 I'm coming for you......

Felt you deserved to see a sweaty unshaven me after hearing "Your officially a runner" from Laura - I know there are several posts like this, but feeling...

Felt you deserved to see a sweaty unshaven me after hearing "Your officially a r...

RunForestR

Graduate•7 years ago

15 Replies

Run no.2

So that's my 2nd walk/Run completed. Slightly easier than the First, but I am feeling a little light headed during the 4th run. I did have breakfast before I...

So that's my 2nd walk/Run completed. Slightly easier than the First, but I am fe...

Pennyj66

•7 years ago

3 Replies

Graduate

Woo-hoo i did it. Week 9 run 3 completed and i am so proud of myself - i can't stop smiling 😀. There were times when i thought i would never get here but...

Woo-hoo i did it. Week 9 run 3 completed and i am so proud of myself - i can't s...

Cazhipperson

Graduate•7 years ago

13 Replies

W6R2

I don't know how but yay I completed W6R2 yesterday morning.... (soz for the late post but MrM and I still had serious wedding outfit shopping to do for my...

I don't know how but yay I completed W6R2 yesterday morning.... (soz for the lat...

Hidden

•7 years ago

12 Replies

Sweat induced dermatitis?

Sweat induced dermatitis? Did anyone have it after / because of running. How to deal with it? I have developed decent stamina finally after 7 weeks but feeling...

Sweat induced dermatitis? Did anyone have it after / because of running. How to ...

Aurelius7

•7 years ago

12 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2017

Hello

C25k... question to graduates please?

🎶 What a Wonderful World! 🎶

W9 R3 Completed

Take the A2E Cup Sports Bra Challenge

Love running but my poor body... help needed...

Finally convinced him to start!

Week 3 Run 1

Week 5 Run 2 - an interesting run! 🏃‍♀️

Must keep going!

Aspire to get faster time over longer distance.

W6 R1

W4R1

September 2017 Graduation Badge

What can I do on a rest day?

Week 4 Done

Wk6 r3 Complete....W7 I'm coming for you......

Run no.2

Graduate

W6R2

Sweat induced dermatitis?

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