Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2014

Gutted stupid dodgy knee !!!

Got to rest again , my own fault dont think knee healed properly last time and i...
Dilly23 profile image
Graduate

Week 9 r2 My post in local newsletter

I put this in the local newsletter, which has resulted in lots of car hoots & wa...
Windswept1 profile image
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5 k colour run this weekend, only up to week 5,and haven't run for weeks.

Colour run this weekend, booked/paid/and committed.Was going to pull out earlier...
Siltoe profile image
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2 days into the couch 2 5k and 3 days into the 12 week fitness plan!

Hi, I have been exercising for over a year now. I am severely overweight and as ...
Deadendsvillediva profile image
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Flash Bang!

I am just back from the best run ever!! Not fast or long - "just" 5km and haven'...
Hules profile image
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Weak glutes! Not landing properly! Aches & pains! Am going to LEARN how to run properly!

I've not been able to run for 3 weeks due to aches and pains in ankle, knee and ...
Irishprincess profile image
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1st half marathon (what have i done) ;o)

i've been running on & off for 18 months - 2 years. I've had a few run less mon...
sinope82 profile image
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Back a step but v happy!!!

So I did w6r3 last week and somehow managed to run 25mins so today was supposed ...
yelsel_2002 profile image

heal strike :(

after seeing the physio today ive been told that i need to change my running st...
moger profile image
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Why is my pace slower in a country park?

Today I ran a few hours later than normal and at a country park rather than the ...
moonmar profile image
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Week 2 Run 3 complete!!!

I can't quite believe i've finished week 2! This is sooo unlike me. Looking forw...
runningmummy71 profile image
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How can I down load podcast from iPad to mp3player

Corfumay profile image

How important is it to only do three runs a week? Do you have to have two rest days next to each other? I feel like in so much pain now

in my back and front of my shins after completing the first run of the second we...
Gettingfit25 profile image

Week 2 Run1

After taking over a month to conquer week 1, I have finally moved on to Week 2 a...
Nilzed profile image

5k nailed and I'm on cloud 9

Woooo hooooo, I did my final run of the c25k plan tonight. I often think during...
ZoomZoom profile image
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Does anybody fancy doing Colour Run, Sunderland, 20 July 2014?

http://www.thecolorrun.co.uk/Sunderland#map I really fancy doing this but my OH...
Beek profile image
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For those of you just starting and filled with trepidation.....

I started the c25k in January (obviously a NY resolution) and had tried to run b...
Smoggiepaul profile image
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Finished with a Parkrun!

Did my last wk9 part 3 on Saturday in my first Parkrun. Completed the 5k in 29:3...
Smoggiepaul profile image
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Little bit annoyed with myself, but can't complain too much

Attempted w5r2 today having successfully done all the other runs. I ran the firs...
rebby profile image

Just did my first full 5k

About 6 weeks after graduating. I've stuck to running 3 times a week and tried t...
ajwyld profile image
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Got a new toy - Garmin Vivofit

I had been waiting for this new gadget to be released and had promised myself on...
Oldgirl profile image
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Wanna do this!

But I'm a bit scared... of being slow, and being crap... and being out of tune! ...
LightDark profile image
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Oh Dear, Oh Dear - Gone and done it now!

This morning I completed W5R2. Bit tiring but not too bad. Then I got a phone ...
Hidden profile image

Nearly fell off the wagon

I haven't posted on this board for a couple of weeks. To be honest I nearly stop...
ChrisL profile image
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Week 9 run 3 complete

Chuffed to mintballs. So pleased to have finished the program. Put more effort i...
Matthew88 profile image
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How accurate do you find mapmyrun?

Due to a problem with the timings on the app for w8r1 I ended up relying on mapm...
amberduck profile image
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Emmm need some advice about chaffing in very delicate area

Went for shower after run yesterday and all as usual Water trickled over head - ...
Fitfor60 profile image
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Why do I let everything get in the way of running

My hubby is sick and decided to take the day off. I was so worried about disturb...
mustgetthin profile image
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W4 R2 ✔️

Such a beautiful morning to have done this. Really thought about my breathing ...
Rupertlebear profile image
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Week 3 run 1 completed

On Monday evening I managed to complete the first run of week 3. Wasn't really l...
johncw profile image