Due to a problem with the timings on the app for w8r1 I ended up relying on mapmyrun for timings. I started it about a minute before I started running after the warm up walk and ran until it said 32 minutes but it claimed this was at 6k! From what I have read people seem to struggle getting the 5k in under 30 mins and I really don't run very fast! Assuming mapmyrun was rather over generous! Any other experiences of this?