Week 9 run 3 complete

[Matthew88]

Chuffed to mintballs. So pleased to have finished the program. Put more effort into this last one and managed to cover 5km in 29 mins 33 seconds. Really pleased with myself. Onwards and Upwards!

[Beek Graduate]

You should be pleased with yourself! CONGRATULATIONS! Enjoy those good feelings for as long as you possibly can - it's a great achievement, great time too!

[Matthew88 Graduate in reply to Beek]

Thanks. I'm celebrating with grilled bacon and scrambled eggs for lunch.

[Daisy23 Graduate]

Wow, that's a great time! Congratulations on completing and enjoy your post-graduation running (as well as your bacon and eggs :))

[Folliegirl Graduate]

Yay!! Congratulations x

[Matthew88 Graduate in reply to Folliegirl]

Thank you

[no-excuse Graduate]

That's fantastic, well done! And a great time too. x

[Matthew88 Graduate in reply to no-excuse]

Thank you

[DelilahDogstar Graduate]

WELL DONE!!! I am just one behind you (although not up to 5k yet!)

[Matthew88 Graduate in reply to DelilahDogstar]

Thanks very much. I pushed hard to get that distance. My ankles are feeling it now though.

[Hidden]

Well done and congratulations on graduating. Brilliant time as well. Best wishes.