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Couch to 5K
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Week 9 run 3 complete

Chuffed to mintballs. So pleased to have finished the program. Put more effort into this last one and managed to cover 5km in 29 mins 33 seconds. Really pleased with myself. Onwards and Upwards!

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You should be pleased with yourself! CONGRATULATIONS! Enjoy those good feelings for as long as you possibly can - it's a great achievement, great time too!

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Thanks. I'm celebrating with grilled bacon and scrambled eggs for lunch.

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Wow, that's a great time! Congratulations on completing and enjoy your post-graduation running (as well as your bacon and eggs :))

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Yay!! Congratulations x

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Thank you

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That's fantastic, well done! And a great time too. x

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Thank you

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WELL DONE!!! I am just one behind you (although not up to 5k yet!) :D

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Thanks very much. I pushed hard to get that distance. My ankles are feeling it now though.

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Well done and congratulations on graduating. Brilliant time as well. Best wishes.

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