Gutted stupid dodgy knee !!!: Got to rest again... - Couch to 5K

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Gutted stupid dodgy knee !!!

Dilly23 profile image
Dilly23Graduate
4 Replies

Got to rest again , my own fault dont think knee healed properly last time and it's still causing me ache and pain (when I'm not even doing stuff) so official rest (rice) and If not better in a week off to docs , got a good knee support so once healed can run and protect myself in future but in so gutted

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Dilly23
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4 Replies

Oh no :-( Hope you get it to heal properly so you can carry on.

Dilly23 profile image
Dilly23Graduate in reply to

I'm hoping so, think it's just a pull or strain (it's my weak knee as I had some bad falls on it in past and it's never been right since) but I think and hope I just need to rest and I didn't give it enough time to heal last time x once it does gonna do some strengthening exercises and use the support . I love my runs now ill do anything to carry on xx

misswobble profile image
misswobbleGraduate

Have a good rest dilly and hopefully you will be back fully healed in no time

Hope your knee is better soon after a good rest and strengthening exercises. It's frustrating when you have to lay off running involuntarily. Good luck with a speedy recovery. Best wiseh

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