Got to rest again , my own fault dont think knee healed properly last time and it's still causing me ache and pain (when I'm not even doing stuff) so official rest (rice) and If not better in a week off to docs , got a good knee support so once healed can run and protect myself in future but in so gutted
Gutted stupid dodgy knee !!!: Got to rest again... - Couch to 5K
Gutted stupid dodgy knee !!!
Written by
Dilly23
Graduate
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4 Replies
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Oh no Hope you get it to heal properly so you can carry on.
I'm hoping so, think it's just a pull or strain (it's my weak knee as I had some bad falls on it in past and it's never been right since) but I think and hope I just need to rest and I didn't give it enough time to heal last time x once it does gonna do some strengthening exercises and use the support . I love my runs now ill do anything to carry on xx
misswobbleGraduate
Have a good rest dilly and hopefully you will be back fully healed in no time
Hope your knee is better soon after a good rest and strengthening exercises. It's frustrating when you have to lay off running involuntarily. Good luck with a speedy recovery. Best wiseh
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