Getting there

[IanD62]

Did my longest run yesterday 9k in 57.49 felt really good think I will achieve the 10 k soon. When I completed the c25k I thought it was wishful thinking looking at 10k but it is well in site😊

[yatesco]

How much progress have you made Ian?! - brilliant - well done!

[IanD62 Graduate10 in reply to yatesco]

Thanks Yatesco going to stop at 10 k but still really enjoying it

[ancientrunner Graduate10 in reply to IanD62]

You say that now - like the rest of us you will be drawn on!!!!

[JoolieB1 Graduate10]

I find 5k is still an excellent core distance and so I do that twice a week. But 10k takes a little more time (and I usually put in 2 recovery days afterwards too)! It is a good idea on a long run to reduce speed a little to make it achievable and less impact on the legs too. So much more you can see on a longer run too, fantastic and well done

[Oldfloss Administrator Graduate10]

Brilliant Ian.. well done

[Sandraj39 Graduate10]

So nearly at that goal there Ian! My bet is you will be there pretty soon! Great time for your first 9K too - I think you're going to be a sub 1 hour 10K man! (There's another goal for you!) Well done.

[poppypug Graduate10]

Ian , your progress has been amazing , Well done !

Yes, 10k is definitely within reach for you .

Good Luck xxx

[PippiRuns]

That is very, very close indeed, and in a really good time too. Good work.

[Anniemurph Graduate10]

Oh, yes, you're going to get there very soon! Well done with your 9k, and in a great time too