Did my longest run yesterday 9k in 57.49 felt really good think I will achieve the 10 k soon. When I completed the c25k I thought it was wishful thinking looking at 10k but it is well in siteš
Getting there: Did my longest run yesterday 9k... - Bridge to 10K
Getting there
![IanD62 profile image](https://images.hu-production.be/avatars/e52da0806aadaba810c44511e3c1595a_small@2x_100x100.jpg)
![IanD62 profile image](https://images.hu-production.be/avatars/e52da0806aadaba810c44511e3c1595a_small@2x_100x100.jpg)
How much progress have you made Ian?! - brilliant - well done!
![JoolieB1 profile image](https://images.hu-production.be/avatars/76e8702a61f055b3bba62ad3a2c1e76d_small@2x_100x100.jpg)
I find 5k is still an excellent core distance and so I do that twice a week. But 10k takes a little more time (and I usually put in 2 recovery days afterwards too)! It is a good idea on a long run to reduce speed a little to make it achievable and less impact on the legs too. So much more you can see on a longer run too, fantastic and well done
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Brilliant Ian.. well done
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
So nearly at that goal there Ian! My bet is you will be there pretty soon! Great time for your first 9K too - I think you're going to be a sub 1 hour 10K man! (There's another goal for you!) Well done.
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Ian , your progress has been amazing , Well done !
Yes, 10k is definitely within reach for you .
Good Luck xxx
That is very, very close indeed, and in a really good time too. Good work.
![Anniemurph profile image](https://images.hu-production.be/avatars/03a5285a724dd1f8943d5fe3f7be5a71_small@2x_100x100.jpg)
Oh, yes, you're going to get there very soon! Well done with your 9k, and in a great time too