Hi, I'm Iben - I've been lurking around this forum for a while but not felt ready to play with the big kids until now.
I'm 44 and started the C25K programme in March, graduated in May and reached 5k in June. Now I feel ready to move on to longer runs and would love to learn how to run 10k. Still feel like a beginner though I currently run two 5k a week and do a one hour walk/run/strength session with my fantastic running club.
I have read about the 10% rule but other than that I have no idea how to move on from the 5k I am currently running. How long will it take me to get there? Are there any structured programmes or apps that you would recommend?
All recommendations and suggestions are welcome. If you are anything like the people on the C25K forum (and I know many of you are on both forums), then I know I am in good hands.
Love from Copenhagen