Friday, my day, to offer home made cookies and cake to other people in the community cafe. At the end of the day, any unconsumed goodies come home and yes, you guessed it, we eat them to avoid waste. I have been doing mixed running and walking recently but today, with a full tummy, I only managed to run for 6k, no walk breaks. Felt pretty good and maybe, maybe I am back on track and perhaps I have the cakes and cookies to thank! What do you think?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.