After my lacking confidence and achy calves, I was very happy to do a non stop 5k on Wednesday. Went out today but my legs were not fantastic, so decided to do a long run-walk and covered a total of 13k, half was running, half walking so I am relatively ok with that. Aim next week - 2 X non stop 5k plus a long walk-run of at least 10k. Moving is better than staying in eating!
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