I finished my 2nd Run of Day 2 and am absolutely delighted with myself. I didn't walk for the minute when it told me to as I was worried I wouldn't get started again, so in actual fact, I ran for 43mins. Yippee. Cant believe it. I have always been fit, going to the gym three times a week but NEVER been a RUNNER. I am a lady of 68 and am over the moon with myself.
Just a bit of advice please all you experienced runners.
I thought I might go back to Couch to 5K+ for a bit of a change next week but, having had a listen to good old Laura today as to what I would be doing, she is talking so quickly, you couldn't even run on the spot to that pace and that is just the walking section.
I thought it might be a glitch on my iPhone, so switched off and on again but no change.
Thanks for everyone's encouragement, it makes all the difference to a newbie.