Just got back from my 2nd run on the asics 10k plan, my first run was 3 miles today's was 5 miles! No chance of doing the 16:35min per mile unless I walked backwards, I did it at a slow 12min mile. But pulled my nicely healed calf near the end so although I'm pleased that I did the distance I'm disappointed that I'm injured again. It can't be right going straight from 5k to 8k😧😧
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