Inspired by John_W mammoth PB-smashing run yesterday I had another tilt at my 5k time.
This morning was meant to be a hills workout but Lime Green Laura was having a major faff and couldn't get the GPS signal for a good ten minutes which meant I was walking round like a t!t. When she did finally get it together I was so far off my planned start point that I decided to change my route and go for the 5k PB instead.
Gorgeous morning for a run... bright sunshine, hardly any wind and early enough for traffic not to be an issue. First km looks too quick at 4:47.5 but there was a longish decline. Struggled again at the 4km mark and needed a 15 second walk to get my lungs back together but I soon recovered and managed 5:01 for the final km. Strava reckons 24:45 but I'm happy to take 24:50.