We have been having a little chat and thought the push yourself forum might be a good place to chat about 5x50. I know it's an extra forum to be part of but we can put daily updates on it and keep each other motivated. Here is the link to the forum.
healthunlocked.com/push-you...
Also anyone else who wants to work on squats, Stregnth and core it's a great place to get motivation.
I am guessing it is for anyone doing 5k fifty times,mwhatever a great idea! Something to aim for, will look it up as I still do 5k X 2 times a week plus a long run!
I've opted for the 30min a day option as I'm hoping to work on my squats, sit-ups and push-ups with a lot of stretching and I think doing 30 min a day of either of those or running,swimming or walking will fit in perfectly for me.
