Some good advice on here about an Asics plan to help with the preparation for my 10k race at the start of May. So I plugged in all the relevant info and it spat out a plan for me. Lovely!
But 5k tomorrow at 10.25km/min? Seriously, even for me that's slow. I walk faster than that on my 5-minute warm-up walk.
Looking at the plan, this is the only one at this pace and it does speed me up (slowly) over the next few weeks, but I am a bit worried about it. I might combine it with The Hill because that does slow me down
Any thoughts on running r-e-a-l-l-y s-l-o-w-l-y?
PS - ha, the tag is about right