Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2018

Week 1 R3

I am a 60 year old female 5ft 2 and I weigh 9st 8lb. Just decided to try to get...
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Running virgin, one week done!

Well, week one done. Calf muscles are killing but having never exercised in my l...
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Bye bye week 3

Just finished the final run of week 3, for some strange reason I have found this...
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Graduated

Yay....finally. Is there space on the podium for a small one? Maybe a bit of bra...
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CONSECUTIVE DAYS

What is the general view on running for two consecutive days on the odd occasion...
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20 minutes!!!

I have just slowly run 20 minutes! 🐌🐌It feels fantastic to be able to say that...
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Graduation

Well I've done it - completed my last week 9 run today. Not quite 5.k yet (3.9 t...
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W6R2

It was a good run today. I decided to go faster than usual in the first 10 minut...
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Seriously...did I just do that?!!!

Started this in April and running even 30 seconds was sooo hard. It’s taken me 5...
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Week 5 completed!

I’ve finally completed week 5! I was so nervous for this week with the increased...
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Treadmill VS outside?

Currently on holiday in the Dominican Republic and I’m determined to keep up my ...
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W5R1 - I did it!

Well I’ve just done W5R1 after almost 3 weeks off! I didn’t know whether to go b...
Dory85 profile image

Week 5 Run 3 - I can't believe I did it!!

Hi all, I've been lurking here for a long time, but I have been intently reading...

Ankle injury. Do I need to start again.

I completed C25K in June and was consolidating. In mid July I sprained my ankle....
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Week 5 and beyond

Hi can’t believe I have managed first 4 weeks on schedule despite not having run...
Cathkinboy profile image

Rungry?

I've just finished Week Two, but I'm noticing that I'm absolutely starving on ru...
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Silly Question Time

i've completed a few 20 minutes runs now, the first was a proper run C25K week 5...
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Problem

I completed c25k 4 weeks ago I having trouble with my left leg when running the ...
Garden17 profile image

Week 3

Completed week 3 today, bring on week 4. Feeling really good!
Pinacolada04 profile image

w2r3 done

w2r3 done bring on w3r1 yehhhhhhhhhhhhh
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Week 1 Run 3 Completed 😁

Well I actually managed week 1, all 3 runs completed. I am so happy 😁 Even my J...
Soanesie profile image

What has happened?

Having hated running all my life, I started C25K with the view of probably not f...
Catho7 profile image
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Men Cry Too!

Did W9R3 this morning and even pulled it in at 5K. Promptly burst into tears - ...
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W7R2.....again!

Feel pleased. Last night I finally caught back up to the stage I’d reached befor...
KatieJayne profile image

Week 1 run 2

Second run in the bag and whilst it's tough i always feel better and happier aft...
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W3 R2 Done

Just completed it but at the expense of my left knee 🙁 Difficult trying to keep...
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Week 4

Can’t believe I’ve made it to week 4. I’ve tried similar programmes to this befo...
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W7R2and3

Well that’s week 7 done and I’m feeling a lot fitter done 2 and 3 Run Consecutiv...
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Week 4 run 1 in the bag 💪🏼

WOW...I can not actually believe I have just ran for 16 minutes, who ever though...
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Struggling

At 67yrs young am attempting the 9 wk programme. I am overweight and never done ...
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