Running virgin, one week done!: Well, week one... - Couch to 5K

Couch to 5K

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Running virgin, one week done!

Ihaterunnin profile image
6 Replies

Well, week one done. Calf muscles are killing but having never exercised in my life and being North of 40 I guess that's no surprise.

Knackered by the end each time but I think there's more in the tank for the longer runs in week 2.

Really pleased with myself :-)

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Ihaterunnin profile image
Ihaterunnin
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6 Replies
Rooster678 profile image
Rooster678

Well done, you've done the hard part of starting and now you've done 3 runs! Good going. Good luck for W2!

UnfitNoMore profile image
UnfitNoMoreGraduate

Well done popping that running cherry!

It’s a tough week. Read up on hydration, post run stretches and cross training when the links come from an admin.

Welcome and well done slaying the beast that is week one. You have what it takes for week two.

Oldfloss profile image
OldflossAdministratorGraduate

healthunlocked.com/couchto5...

Well done.. welcome and please do check the inked post out.

Slow and steady... rest days essential and just relax into the runs.

Each one makes you stronger and as you move on, you can feel confident in knowing you are ready for each one... :)

Leaving something in the tank at the end of each runs is brilliant!

IannodaTruffe profile image
IannodaTruffeMentor

You will probably rue that forum name.......... prepare for addiction.

Welcome and well done on getting started.

Do check out the guide linked to by Oldfloss.

Enjoy your journey.

Ihaterunnin profile image
Ihaterunnin in reply to IannodaTruffe

Thank you all very much for your words of encouragement.

Thanks admin for the link to the pinned posts/FAQ.

Robert_IS_a_Runner profile image
Robert_IS_a_RunnerGraduate

Well done 👍 you might have to change your name in a few weeks!

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