Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2018

Wet,wet,wet

First time I have run in proper heavy rain ☔️ but I did my 30 minutes!! 😁🌧
Patjoub profile image

WK3R1

Trying 2 talk myself in2 doin WK3R1..3mins runnin scares me 😥
Runbabyrun1 profile image
Graduate

W8R1

Completed w8r1+ in this beautiful setting this morning. Makes you feel good just...
Runninggran profile image
Graduate
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Week 2 day 1

Just about to go out now for the start of week 2 training, this app seems very g...
Slugg123 profile image

Newbie

Hey so I plan on starting my couch to 5k today but I’m so nervous about going ou...

Week 1 run 3...I did it!

So this morning it was cold dark windy and rainy.....but I got my lardy arse up ...

Post Grad Musing! 🤔 Keep going, it really is so worth it! ❤️

Hi Runners A pretty eventful run yesterday and nothing to do with a PB! Although...
Fabulous450 profile image
Graduate

Couch to 5k to 10K...

Since graduating at the beginning of July I’ve enjoyed pushing on with longer di...
Scooter69 profile image
Graduate

well I did it !!

completed 9 weeks, and feel good that I managed it, I am impressed with the prog...
trapeze profile image

Back and running again!!!

Well I’m back here again!! After 3 months on the IC I am running again. I fractu...
limberlou profile image
Graduate

Being naughty on w2r3 - confession

Bye bye Week 2! Did the run with our c25k group. Hung at the back and took it r...
Katnap profile image
Graduate

Week 7 run 2 done...

It's been a manic week at work so I'm a bit behind and tired but i got run 2 don...
Jules121 profile image
Graduate

W9R2 / 5K Race completed

So today I was due W9R2 but Thursday night I also took the bull by the horns and...
Lissy24 profile image
Graduate

Wk7 r3

Finished wk 7 yesterday. Windy!!
emilylime profile image
Graduate

Week 2 completed :)

So today I did run 3 to complete week 2 and what a difference to run 1! I don't...
norabzil profile image
Graduate

Week 1 run 1

Just done my first run. Totally surprised myself. Not sure if i didn’t push myse...
Mammyoftwo91 profile image

What's happened?

Reached week 8 and I am really struggling. I start off on my run but I just have...
Jkay50 profile image

Week 3

I finished week 3 today and felt absolutely brilliant looking forward to next we...
Selki profile image

W3R3

Is anyone else starting on a treadmill? I’ve just finished week 3 and feeling go...
Eralar profile image
Graduate

Week 2 run 3, again

Today I decided to redo this run as i just didn't feel confident that i could do...

First run W1R1

Well did it. Probably a mistake to do it at the end of the day after having done...
Bloodhound1 profile image

W3R3

Yay completed another week. Peeked at week 4 and then quickly looked away - Tues...
Determined50 profile image

Just finishing week 7

Yesterday found for the first time i really struggled tomorrow is 25 mins no sur...
CARDOUG55 profile image

Week 8 Begins

Today’s soundtrack was a 28 minute guided run with Jordan Hasay on NRC. Nice sl...
UnfitNoMore profile image
Graduate

W5R3! OMG - !

20 mins. Must confess it seemed like a huge leap but it was actually easier than...
Flip_per profile image

Looking for recommendations for a lightweight, waterproof, breathable, longline running jacket...

Hoping someone can help! I'm in Cornwall so not too worried about warmth as the ...
Pippayoungart profile image
Graduate

And I'm back again

A long time ago I graduated and did a couple of Parkruns but then got a sore Ach...
Now-runner_NeedsAttn profile image
Graduate

Week 6 completed. Wow!!

W6R3 done and dusted! Wasn't confident I could do it as I found R2 a challenge e...
Meganpippa profile image
Graduate

Feeling amazing

Never in my life have I tried running, yet here I am at the end of wk3 R3, amazi...
Chubs49 profile image

Graduated

Graduated today with what felt like the hardest run ever. What is that about?
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