20 minutes!!!

[AJ77]

I have just slowly run 20 minutes! 🐌🐌It feels fantastic to be able to say that. W5r3 was the strongest that i have felt, breathing is under control now and i even felt i could have kept going. First run in the rain too and boy did it rain but it was actually quite refreshing. I'm grinning like a cheshire cat! Roll on w6!

[UnfitNoMore Graduate]

Shh... I’m not allowed to do that run until tomorrow 😂

Great job AJ. Nice smooth run too... in the wet. You got this.

[AJ77 in reply to UnfitNoMore]

Thanks. It feels great!

[HillsEverywhere Graduate]

Well done ! Isn't that feeling great ?

[AJ77 in reply to HillsEverywhere]

Thank you. I feel fab.

[Jay66UK Graduate]

Very well done!

[AJ77 in reply to Jay66UK]

Thanks! Can't wait to run again.

[sparkyjohn Graduate]

Good good good. A great boost for the confidence and into the second half of programme. A bit of work still to do but nothing to fear. Carry on as you are, you won't go wrong.

[AJ77 in reply to sparkyjohn]

Thanks. I am confident i will complete this.

[sparkyjohn Graduate in reply to AJ77]

You betcha

[Matilda2903 Graduate]

Congratulations, it feels great doesn't it! Enjoy the rest of the program and good luck 🤞 😊 🏃

[AJ77 in reply to Matilda2903]

Thank you

[Ex-NonRunner19 Graduate]

Yay, what a fabulous end to the week. Very well done 🏆👍🏻

[AJ77 in reply to Ex-NonRunner19]

Chuffed to bits!

[Oldfloss Administrator Graduate]

Huge well done.. slow and steady works a treat Keep it relaxed and gentle and know that you are ready for each and every run

Week 6 is different... but nothing to fear... at all... Just relax and go with the flow

[AJ77 in reply to Oldfloss]

Thank you