W5R1 - I did it!

[Dory85]

Well I’ve just done W5R1 after almost 3 weeks off! I didn’t know whether to go back a week or pick up where I left off. So I asked all you lovely people! Thank you all for your advice, I listened to my body and went for it and I feel good. I’m so chuffed I did it, I thought I’d have to go back a week or two but I don’t! Great start to the weekend 🙂🤗

[UnfitNoMore Graduate]

Cool, we were right! 😂

Very well done, and you’ve learned that you can take a break... lots of runners do this every few months and come back stronger.

Great job.

[cheekychipmunks Graduate]

Brilliant! We had every faith in you and knew the programme wouldn’t let you down! Very well done! 👏👏👏👏

[Oldfloss Administrator Graduate]

Well done ..onward and upwards..slow and steady!