Men Cry Too!: Did W9R3 this morning and even... - Couch to 5K

Couch to 5K

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Men Cry Too!

DorsetRunner profile image
DorsetRunnerGraduate
24 Replies

Did W9R3 this morning and even pulled it in at 5K.

Promptly burst into tears - of joy I think!

Thanks to everyone on this forum for their support and guidance!

Here are my week 9 runs.

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DorsetRunner profile image
DorsetRunner
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24 Replies
Soanesie profile image
Soanesie

That's brilliant DorsetRunner, I am so pleased for you 😁

DorsetRunner profile image
DorsetRunnerGraduate in reply to Soanesie

Thank you so much!

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations! Wow, 6 minute km pace is very fast for this stage. I’d cry too I think! Good work, and it’s celebration time 🍺🍺

Enjoy your next running adventure.

DorsetRunner profile image
DorsetRunnerGraduate in reply to UnfitNoMore

No wonder my eyeballs were out on stalks! Although sometimes it felt like I was not even moving!

UnfitNoMore profile image
UnfitNoMoreGraduate in reply to DorsetRunner

When you’re in the zone that can happen, it’s so effortless that it’s almost not happening.

DorsetRunner profile image
DorsetRunnerGraduate in reply to UnfitNoMore

Never thought of it like that - thanks for pointing that out. 👍

misswobble profile image
misswobbleGraduate in reply to DorsetRunner

Woohoo 😃👍💪🏃‍♂️🏅🍻

Well done! Many congratulations 👏

DorsetRunner profile image
DorsetRunnerGraduate in reply to misswobble

Thank you 🙏

sparkyjohn profile image
sparkyjohnGraduate

Great stuff well done. If I clock 6k per min I'll cry, 'cause the tech's gone wrong again.

Have a well deserved glass, and slice of something naughty!

DorsetRunner profile image
DorsetRunnerGraduate in reply to sparkyjohn

Thank you! I only tracked my week 9 runs so had no idea of how far I was getting in the time, or what a good time actually was. I just ran at a speed that felt ok and the average turned out to be 1km in 6 mins! Assuming the tech is accurate of course! 😂

sparkyjohn profile image
sparkyjohnGraduate in reply to DorsetRunner

It should be fairly close. I'd take it as right and use it as a benchmark for the coming weeks.

MrsT0707 profile image
MrsT0707Graduate

Ahhhh fantastic! Congratulations 🤩 I’ve got my W9R3 tonight 😬

DorsetRunner profile image
DorsetRunnerGraduate in reply to MrsT0707

Thank you and go smash your W9R3 tonight!

DorsetRunner profile image
DorsetRunnerGraduate in reply to MrsT0707

Thank you and go smash your W9R3 tonight!

lardofale profile image
lardofaleGraduate

Top effort sir! That's a fantastic achievement and at a fair lick too! Good luck with your future running, it's addictive!

DorsetRunner profile image
DorsetRunnerGraduate in reply to lardofale

Thank you so much

Matilda2903 profile image
Matilda2903Graduate

Brilliant, well done you! No shame in shedding a few tears, male or female it's a pretty incredible journey and I know I'll have a good bawl when I finish, I was bad enough when I ran for 20 minutes 😂

DorsetRunner profile image
DorsetRunnerGraduate in reply to Matilda2903

Ah, bless you! Thanks for your uplifting comments and keep with it yourself.

Gingernutter profile image
GingernutterGraduate

You are awesome DorsetRunner!! Glad to hear I'm the only one who cries on the milestone runs. Fingers crossed 🤞 I will run W9R3 tomorrow morning I know I'll be sobbing..😂😂

Wimborne profile image
Wimborne

Wow that’s super speed 👏. Big congrats to you. Please humour me by saying you have really really long legs 😀.

DorsetRunner profile image
DorsetRunnerGraduate in reply to Wimborne

Well I'm 6ft tall so not massively long legs, and it was not till I really looked at it that I thought I have probably been running too fast all of this time! So I have actually slowed it down a little - for the sake of my aged limbs!!

ButtercupKid profile image
ButtercupKidGraduate

Fabulous work DorsetRunner ! 🥇⭐️⭐️⭐️ All the best for the next stage of your journey, whatever that may be x

DorsetRunner profile image
DorsetRunnerGraduate in reply to ButtercupKid

Thank you so much

ButtercupKid profile image
ButtercupKidGraduate in reply to DorsetRunner

You’re welcome 😀

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