Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2018

Day 2 week 2

Well I managed day 2. My Jack Russell has gone into shock, I usually just stand still and Chuck her a ball until she gets tired lol. She can't believe I run...

Well I managed day 2. My Jack Russell has gone into shock, I usually just stand ...

Soanesie

•6 years ago

3 Replies

What have I done?!

In a moment of madness yesterday I signed up for a 10K run next June!! Even tho I’ve only managed 5.5K so far my thinking is I’ve got 10 months to crack 10K...

In a moment of madness yesterday I signed up for a 10K run next June!! Even tho ...

Mickiayre

Graduate•6 years ago

11 Replies

Jo Whiley you’re the best!

Run 2 of week 1....could barely walk yesterday so was dreading my run today thinking I’d make a tit of myself BUT I did it, and I even got a little further...

Run 2 of week 1....could barely walk yesterday so was dreading my run today thin...

Sausagedog90

•6 years ago

11 Replies

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First Run on Week 1 😩

Just completed my first week 1 run. Never been a runner - can barely run for a bus. But. It was actually ok. I live on a cul de sac so it takes 60 secs to run...

Just completed my first week 1 run. Never been a runner - can barely run for a b...

sarah_wrighty

•6 years ago

9 Replies

First morning run ever!

Well. Week 2 run 2 DONE 🙌🏻😊 Wasn’t too bad actually. I almost went back to bed- but didn’t. Go me. 😊

Well. Week 2 run 2 DONE 🙌🏻😊 Wasn’t too bad actually. I almost went back to be...

Vix82

•6 years ago

2 Replies

First Run on Week 1 😩

Just completed my first week 1 run. Never been a runner - can barely run for a bus. But. It was actually ok. I live on a cul de sac so it takes 60 secs to run...

Just completed my first week 1 run. Never been a runner - can barely run for a b...

sarah_wrighty

•6 years ago

8 Replies

2nd run of week 6

That was hard. 2 10 min runs. Feel good though. Next run Friday 25 mins. Good luck everyone who is running today. 😀😀

That was hard. 2 10 min runs. Feel good though. Next run Friday 25 mins. Good ...

quadlingc

•6 years ago

5 Replies

You were right - of course!

7 am and the dreaded week 5 run 3 has successfuly been completed! Thanks for all the encouragement. Thinking of posting my success kept me going! Very pleased...

7 am and the dreaded week 5 run 3 has successfuly been completed! Thanks for all...

Sprinkler

•6 years ago

7 Replies

W9R1 Completed

That was a good run, felt myself slowing down to a crawl at one point, kick up the arse and upped the pace a bit, felt good! 👍🏻

That was a good run, felt myself slowing down to a crawl at one point, kick up t...

Taffinator

Graduate•6 years ago

2 Replies

Now that's much better !

W5R2 today. After having struggled so much last time, I was a bit apprehensive. So last night I filled out on crumble (not too much, with my own favorite dough...

W5R2 today. After having struggled so much last time, I was a bit apprehensive. ...

HillsEverywhere

Graduate•6 years ago

4 Replies

Week 5 run 2

Feeling good, on the first 8 min completed my first KM in about 20 years, on the second section beat my time for the KM by 30 seconds and ran 150m futhur, for...

Feeling good, on the first 8 min completed my first KM in about 20 years, on the...

Gbpax

•6 years ago

1 Reply

Day 1 run

Hi just had my 1st run but can't find where to track times and speeds etc. Any help greatly appreciated 😉

Hi just had my 1st run but can't find where to track times and speeds etc. Any h...

OLGAWALSH

•6 years ago

6 Replies

Day 1...

I'm fed up for giving up everything I try when it comes to weight loss and getting fit. Nothing seemed manageable or fun until now. Got back from the first run...

I'm fed up for giving up everything I try when it comes to weight loss and getti...

Advane89

•6 years ago

10 Replies

Sad face

I’ve been working through my dicky knee but it’s now v swollen and I can’t walk upstairs so couple of days rest and I think a physio visit might help v sad...

I’ve been working through my dicky knee but it’s now v swollen and I can’t walk ...

MandiV

•6 years ago

7 Replies

W2R1

So I managed to complete W2R1 this evening, first time I'm run in an evening which didn't seem too bad, things definitely get easier as the run goes on but I...

So I managed to complete W2R1 this evening, first time I'm run in an evening whi...

walks_now_runs

Graduate•6 years ago

5 Replies

Apps to track your progress?

I’m currently in week 3 and wondered what app you would recommend to record your runs. I’m a geek that likes to see data! 🙊 I have a fitbit but would like...

I’m currently in week 3 and wondered what app you would recommend to record your...

clairej1803

•6 years ago

13 Replies

Slip slip will try tomorrow

As a teacher the first few days of term means it sucks every bit of energy you have. Last week it was easy. This week not so 😩I want to keep to schedule but...

As a teacher the first few days of term means it sucks every bit of energy you h...

Catherinel14secondtimearound

•6 years ago

9 Replies

Hhheeeellllpppp

Started c25k few months ago, omg 😲 how difficult was the 1st run, nearly throw up, repeated a few runs now got the dreaded week 5 run 🏃3 tomorrow, any tips...

Started c25k few months ago, omg 😲 how difficult was the 1st run, nearly throw ...

Piglet7969

Graduate•6 years ago

12 Replies

Reluctant but glad

Really tough day...mentally drained by the time I got home...dodgy head, did i feel like going out for a run? Hell no!! Am I glad Mr P persuaded me to go? Hell...

Really tough day...mentally drained by the time I got home...dodgy head, did i f...

Polly2810

Graduate•6 years ago

7 Replies

Wibbly wobbly bits

So I restarted my couch to 5k , back on week one , and struggled .. I did a extra walk at beginning and 2nd to last jog , I’m just gona keep doing week one...

So I restarted my couch to 5k , back on week one , and struggled .. I did a extr...

Erlac43

•6 years ago

5 Replies

B210k

After graduating from c25k I am now doing B210k do you do 10kto15k just wondered?

After graduating from c25k I am now doing B210k do you do 10kto15k just wondered...

Anitajc

Graduate•6 years ago

1 Reply

Just completed Week 1

So pleased that I’ve managed these first three runs and hope I can work my way through the whole C25K challenge now!!

So pleased that I’ve managed these first three runs and hope I can work my way t...

Honeybee63

•6 years ago

5 Replies

hitting a wall week 2 r2

hey ive finally got to w2 r3 but all this week i cant seem right through it without hitting a wall on the third run.i can do 2 whole runs at 9o seconds but...

hey ive finally got to w2 r3 but all this week i cant seem right through it with...

Seejenrunx

•6 years ago

3 Replies

W1r2 disaster

Went on w1r2 tonight very stupidly i forgot my inhaler, got about half way and suddenly thought i was going to die, had to give up and walk home very slowly...

Went on w1r2 tonight very stupidly i forgot my inhaler, got about half way and s...

CrochetingScallywag

•6 years ago

4 Replies

Help

I was ment to run week 4 run 2 but full of cold not sure if I will manage tomorrow will it make a difference if I do it Thursday worried in case I won’t manage...

I was ment to run week 4 run 2 but full of cold not sure if I will manage tomorr...

mog1977

•6 years ago

3 Replies

W1R1

Just completed first day and surprised myself. Feeling pumped yay

Determined50

•6 years ago

7 Replies

Pic

Sorry forgot to add my pic

Shadil50

•6 years ago

1 Reply

I did it !

Don’t get too excited - it was only the first run ! But I’ve had to overcome a lot just to get that far. Thanks to everyone for the advice and encouragement....

Don’t get too excited - it was only the first run ! But I’ve had to overcome a l...

ButtercupKid

Graduate•6 years ago

7 Replies

Almost there

W7R1 well... achieved good results today I ran 30 mins and covered over 5k which is something I never thought I could ever do, I’m 2 week early of doin this...

W7R1 well... achieved good results today I ran 30 mins and covered over 5k which...

Shadil50

•6 years ago

3 Replies

Graduation Badge

Funny request. Please reply. Can you see my Graduation Badge beside my name? I graduated last year. I can see my graduation badge but was mentioned that others...

Funny request. Please reply. Can you see my Graduation Badge beside my name? I g...

damienair

Graduate•6 years ago

8 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2018

Day 2 week 2

What have I done?!

Jo Whiley you’re the best!

First Run on Week 1 😩

First morning run ever!

First Run on Week 1 😩

2nd run of week 6

You were right - of course!

W9R1 Completed

Now that's much better !

Week 5 run 2

Day 1 run

Day 1...

Sad face

W2R1

Apps to track your progress?

Slip slip will try tomorrow

Hhheeeellllpppp

Reluctant but glad

Wibbly wobbly bits

B210k

Just completed Week 1

hitting a wall week 2 r2

W1r2 disaster

Help

W1R1

Pic

I did it !

Almost there

Graduation Badge

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