Well, week one done. Calf muscles are killing but having never exercised in my life and being North of 40 I guess that's no surprise.
Knackered by the end each time but I think there's more in the tank for the longer runs in week 2.
Really pleased with myself 
Well done, you've done the hard part of starting and now you've done 3 runs! Good going. Good luck for W2!
Well done popping that running cherry!
It’s a tough week. Read up on hydration, post run stretches and cross training when the links come from an admin.
Welcome and well done slaying the beast that is week one. You have what it takes for week two.
healthunlocked.com/couchto5...
Well done.. welcome and please do check the inked post out.
Slow and steady... rest days essential and just relax into the runs.
Each one makes you stronger and as you move on, you can feel confident in knowing you are ready for each one...
Leaving something in the tank at the end of each runs is brilliant!
You will probably rue that forum name.......... prepare for addiction.
Welcome and well done on getting started.
Do check out the guide linked to by Oldfloss.
Enjoy your journey.
Thank you all very much for your words of encouragement.
Thanks admin for the link to the pinned posts/FAQ.
Well done 👍 you might have to change your name in a few weeks!
Week one done! 😃👍🏻
Week one run and done
Running Scared: Week 1 Done!
Week one done chuffed
Week one done and dusted
