I completed c25k 4 weeks ago I having trouble with my left leg when running the muscle in my leg goes rock hard and causes me pain as soon as I stop it will go what’s the reason for this
Problem : I completed c25k 4 weeks ago I having... - Couch to 5K
Problem
Written by
Garden17
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4 Replies
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UnfitNoMoreGraduate
Which muscle is cramping up? Hydration helps a lot... not sure where you are on that... sports drinks may help... otherwise you may need physio input on this one.
runnersconnect.net/muscle-c...
It the one by my ankle
Calf muscles are the most common... check the link I added as there’s several different causes. Good luck.
Ok thanks it only my left one
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PROBLEM WITH THE COUCH TO 5K APP
