Hey everyone, I have joined this app as I really need to get my health back on track, I've put a fair bit of weight on of late and have stopped running like I used to. Getting back into healthy habits is seeming like such a chore! I've been to the doctors this morning for a review of my anxiety medication and my blood pressure is a little high! Which is surprising as I've always had low blood pressure! Anyway, I'm hoping to get back into the healthier lifestyle and hoping I can be some help to others too!