He's good! Been quit smoking for nearly 5 months too. Only shame is he's really pulled his right calve on today's run. However, he's off on holiday this afternoon so suitable recovery time in the sun βοΈ
Wow - commitment - not only having completed the programme - picture of you graduating too - just be careful to catch the mortar board when gravity encourages it back to earth - those things with their pointy corners could take an eye out! Well done!
Keep running and you learn ever more about life, yourself, both physically and mentally and you will be a happier person for it.........the University of Running.
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