Wk5R3 done! Grinning like a Cheshire Cat doesn't even cover it! Wouldn't have got here without you lovely lot! xx
Guess what I did this morning.... ran for 20 m... - Couch to 5K
Guess what I did this morning.... ran for 20 minutes!
EmC25KGraduate
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EmC25K
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18 Replies
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Steve1011Graduate
Well done it's a fantastic feeling
Fantastic, splendid and all other wonderful words....
TheClawGraduate
Yeay! Well done!
sjs1969Graduate
Fabulous! you really are motoring through the programme, so well done. My only tip would be to keep moving tomorrow - I really needed to go for a brisk walk after doing 20 mins for the first time on Weds. But you're probably in better shape than me!
Thanks for the tip - I will definitely take your advice. Heading over to North Wales for the weekend so lots of nice walks to be had there. Happy running and thanks for the support. 
ejvcrunsGraduate
Great job!!!
BeatlesforeverGraduate
Yay, well done! 🏃
OldflossAdministratorGraduate
Brilliant... very well done... Onward and upward!
ju-ju-Graduate
Yay well done!!!
Well done! You're my inspiration!
I've got my Wk5R3 tomorrow morning and I'm feeling excited about it. I've even made a new playlist of happy songs to keep me going!
Lesleycm in reply to
Can I suggest One way or another (blondie) to start and queen don't stop me now on the last stretch. Worked for me lol 😂😂
Martin_RoseGraduate
Well done Em, you are doing amazingly well.
Ditto EmC25K - great isn't it - both the running and the forum😁
NemotaGraduate
Well done, the feeling of completing the 20 minutes is great 👍
Yeay 👏🏼👏🏼👏🏼 It's a fab feeling isn't it. Mine was weds and I'm still over the moon with myself. Wk 6 started today - on the home stretch 😀
iain-strachanGraduate
Mind you don't pull a muscle in your face with all that grinning! One of the hazards 🤣
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