Well the beautiful weather and early start helped, but it seems I can now manage 5 minutes without too much pain. It was getting a little hard towards the end of the final run, but Jo started twittering at me which helped, and before I knew it I was done. I could never have believed I could get even this far, so be encouraged, if I can do it, you can too!
Oh yes, slow and steady really works, you know? If I feel it's getting too much, I just back off the pace slightly and think about something else, and so far it's been fine
Brilliant, Neil. And that looks like a very pretty run route. I really loved week 4. Sniffle. Feeling nostalgia about it even though I only finished it yesterday. 😂 The 2nd 5 min run - yup, I had to dig deep to finish that myself, but the point is we did it! Feel proud. 😘
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