Week 1 Run 2 done

[BEESKI]

I completed this last night.For a fella that is very over weight i was surprised how i did.Found it a lot easier than the first one.Breathing was better tho legs were heavy on the last 2 runs.Looking forward to run 3 on Sunday.Have a great weekend all and happy running.

[GingerBohemian Graduate]

BEESKI.....there are a few of us chaps on here that are built for comfort and not for speed.

Take it slowly and the fitness and breathing will improve. Its when you go hell for leather out of the blocks that its a problem.

Take the rest days inbetween the runs.

Looking forward to the 'W1R3 Completed!' post on Sunday.

Have a great weekend my fellow joffler!

[Oldfloss Administrator Graduate in reply to GingerBohemian]

I like that... I always say I am built for distance not speed

[GingerBohemian Graduate in reply to Oldfloss]

A rolling stone gathers no Floss

[Oldfloss Administrator Graduate in reply to GingerBohemian]

Yeay!!! Love that too!!

[pkjemmott89 Graduate]

Well done! You should be really proud. Keep up the good breathing and if you feel like you have to stop just slow right down, but don't give up!

[IannodaTruffe Mentor]

Heavy legs could be poor hydration or fuelling, but it sounds like you have a handle on this.

Go you.

[Oldfloss Administrator Graduate]

Slow and steady does it...and well done you!

[LeeU Graduate]

Beeski you will understand when I say that there are times when you should take your time and not rush, speed isn't important, let your body adapt to the exercise you are doing, you can work on your speed later.

As OldFloss says, slow and steady and as Luke Skywalker says in the new film trailer, Breathe, just breathe.

You will amaze yourself on the things you didn't know you could do.

[nikkiwabit Graduate]

Well done - keep on running!