Week 1

[martcon47]

Week 1 complete. By eating healthily and taking this challenge 1 whole stone lost. Feeling motivated!!

[BEESKI]

Brilliant.Massive congrats.I am at a similar stage,2 runs in and healthy eating and 9 pound down.Keep up the good work!

[reetm]

Congrats! What an inspiration you are!

[misswobble Graduate]

Good! Keep up the good work. Fitness is for life 😃👍✔️

[Razouski]

Fantastic, you must be really self-disciplined. Keep up the good work. It's a great combination healthy eating + C25K.

Happy running.

[Oldfloss Administrator Graduate]

Slow and steady..in all things.. all the way! Well done

[IannodaTruffe Mentor]

Congratulations.

I hope you haven't lost a stone in a week........that doesn't sound like a healthy rate of weight loss to me.

Slow and steady in any life changing regime is always more sustainable than a blitz.

Keep running, keep smiling.

[WendyACJ]

Well done