Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2014

Stepping stones. Reduced distance!

Hi, I graduated about a month ago, and am still only occasionally managing 5k. H...
Mrs_Mary profile image

WK 4 Run 1 !!!!!!!!!!!!!

Yay....... I have amazed myself!!!!!! I have just completed the first run of wee...
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The littlest C25Ker hits Week 3...

I posted a fortnight ago about doing the first run of Week 1 with my little Pick...
mehitabel profile image
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I never thought I would say this - I just want to go out and run...

I am thinking of myself more and more as an actual runner, how crazy is that. ...
spoonierunning profile image
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Spring into Summer Quest week 4 - feel free to join

Welcome to the fourth week of the Spring into Summer Quest. Happy Easter to...
Realfoodieclub profile image
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Bridge to 7 or 10k podcasts with timing interval halfway does anyone have a good podcast they can give me ??

pinkus profile image
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Week 4 Run 1

After run 3 of week 3 I was apprehensive about starting week four, Almost twice ...
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W4R1: complete!

Good morning, fellow C25Kers. I sit here addressing you as I sit eating grapes...
Miles_Yonder profile image
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Totally terrified newbie triumphant!!!

Just a quick note to say........ W1R1 done and done!!! Actually i found It prett...
e174 profile image
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difference in upper arms

has anyone else noticed a difference in the upper part of their arms? Not sure i...
carerof profile image
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Week 1 again

Have been away on camping holiday . Been eating and drinking too much ( but wal...
Bonniesingh profile image
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W1R1 - let's see if I can keep this going?

Today I started started seriously thinking about doing C25K and had a look on my...
XFNutty profile image
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Week 5 Run 3...me?....oh yes!

So today was the dreaded 1st 'long' run and I did it well not only did I run/jog...
Raina2001 profile image
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Here we go again !

Haven't run since last year. All sorts of feeble excuses although constant rain ...
plodalong profile image
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rest days

Just completed week 1, rest days tomorrow and Tuesday, should I get up early and...
JudesL profile image

I did it! Finally...

I finally managed my w9r3 yesterday after a week's break! I was pondering wheth...
Becktoria profile image
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Knee keeps giving way after my run :(

I've done the programme before and then stopped due to work. Started again recen...
Tiger79 profile image
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W3R1

3 minutes running! I remember in Week 1 just 1 minute felt like an eternity, can...
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back in the groove

good little training week for me 10k on tuesday with a 2 mile cool down run 10...
moger profile image
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Junior Parkrun & the beginning of my Half Marathon Training plan

Hi all! I had a good Parkrun yesterday and finished in 23:20. I am still gettin...
Aftabs profile image
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Just finished week 8! Sore Achilles tendon :(

I noticed after my last run that my right Achilles tendon was a little sore. Thi...
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Socks?

I got some ASICS socks over Easter -- wore them just once so far , but they feel...
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CL210K - W2R1 - 8K in 40 mins - tick

I was a few seconds off the target 5 mins per km pace for 2 of my 3 7km runs las...
ChrisL profile image
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Am I being to optimistic ?

What do you lovely peeps think, I have signed up for race for life, 5k, its in 1...
JudesL profile image

Total terrified newbie!

Hi guys, been reading your posts to each other and you seem so encouraging that ...
e174 profile image
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Week 9 has been so difficult.

Ive attempted 3 runs for week 9, but if Im honest with myself none of them have ...
rappy42 profile image
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Marathon freak out- help required

Been panicking...and need help... I got away with my simplistic juicyju half ma...
ju-ju- profile image
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The great stretching debate - newcomers please read this!

With apologies to those who have heard this story before (endlessly), I hope you...
YJB1 profile image
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Should I be stretching?

Hi. Now completed Wk8 Run 2, managed about 4.4k of running in that time, but hav...
stevo216 profile image
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Week 6 Done - Roll on Week 7

Well, after wondering where I'd get the extra 300 seconds from and struggling a ...
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