Hi guys, been reading your posts to each other and you seem so encouraging that i thought I would ask a couple of thing.
I am 39, about 3 stone overweight - size 16 - not especially fit and so lacking in self confidence am terrified of being seen training by people in my very small town and laughed at! Weirdly am less worried about whether i will be able to do the program than I am about this! Vain I know but self consciousness is a b***h!
Have been looking at sites to buy some gear but confused about what I need and how best to 'cover up' so I don't have my quest to get fit halted by the confidence demons!
Sorry if this sounds a bit feeble but I know my own psychology and if anything will stop me being able to do this It will be rubbish body image
Thanks for reading