Have been away on camping holiday . Been eating and drinking too much ( but walking a bit to counteract) .
Knee hurt so didn't run . Tried running ( more shuffling) today . Knee hurt but doesn't hurt now a few hours later . Really did feel that when the lovely Laura said slow down "from running" I was actually wAlking faster that I was shuffling-jogging . Maybe that's why I was not so much out of breath . Knee hurt on the way but feels ok now, so hope it will be ok. I don't mind repeating weeks like this but hope I will be able to progress eventually . Did a half marathon (slowly) about 30 years ago but never run since !!!