rest days

[JudesL]

Just completed week 1, rest days tomorrow and Tuesday, should I get up early and walk , will that hinder or help

[runningnearbeirut Graduate]

Walking uses different muscles, but will still help with your general fitness levels, so go for it. If you do a 10 mile hike up a mountain, you might need to factor in another rest day, but for normal walks it should fit in without any problems.

[Hidden]

Good idea to have a nice walk - the different muscles used will definitely be a help to you. Have a nice couple of days rest and good luck with your next run. Best wishes.

[JudesL]

thanks a lot, walking it is then, this malarky is compulsive and addictive !

[poppypug Graduate]

Hi JudesL - you did it ! Sounds like youre really enjoying it and Im glad you managed to sort out your technical issues xx

[Renka Graduate]

Walking on the days between runs is a good idea. On run days the dog gets one long walk - non run days he gets 2.

Yes it is addictive

xx