3 minutes running! I remember in Week 1 just 1 minute felt like an eternity, can't believe I have done this! Today I ran in the rain which was lovely, it kept me nice and cool - being a person of a certain age! This time I stretched my legs before the run which definitely helped my knee, and the advise in the podcast to make sure your head doesn't bob above a hedge was actually really helpful, and made my running smoother - can't wait for run 2!
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