Yay....... I have amazed myself!!!!!! I have just completed the first run of week 4 and I cannot believe it!!!!! I was dreading this week and dfid not have a sneak preview in case I frightened myself!!!! When I heard Laura telling me I would be running for 5 minutes my brain shut off and immediately told me there was no way I could do this andI did think about going home to ccontemplate it!!! But off I went and before I knew it I had run for the 5 mins....... When I completed the 2nd 5 main run I felt so pleased. I have to add that I found this easier than last weeks first run and I can only think that my body is getting a little used to this.
Good luck everyone for the coming week!!!!