A Slow Woodland 5k: It was foggy when I woke... - Bridge to 10K

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A Slow Woodland 5k

Birdlady64 profile image
Birdlady64Graduate10
β€’30 Replies

It was foggy when I woke up this morning, and my nice warm bed was too inviting. Another lazy Sunday morning it was, with coffee and a late brunch of omelette Arnold Bennet (smoked haddock with parmesan cheese and a touch of cream in case you were wondering).

After an afternoon pottering in the garden, my mindset was more in slump on the sofa mode than go for a run. It was gone 4pm by the time I managed to force myself out.

I treated my trail shoes to an outing - they have been sulking in the corner for far too long now. This was my first run in the woods since the beginning of December. Oh my - this was a bit of a struggle. 😀

I don't think I was in the right mindset to begin with and I just couldn't get up any head of steam. The Salomon's felt stiff and heavy compared to my road shoes and I'd forgotten just how undulating the route is. An altercation with a bramble, that wrapped itself tightly round my leg, twice, didn’t help.

I kept plodding away, determined to reach 5k, which I did eventually - my slowest by a significant amount for quite a while. The middle split even started with a 9! 😱 I can walk quicker than that!

Antiseptic wipes duly applied to the back of my leg – it looks like there might be a thorn embedded in there, but I can’t face trying to prise that out right now. The mud and blood on my tights will wash out and I’m sure the next run will be better.

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Birdlady64 profile image
Birdlady64
Graduate10
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30 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

Don't like the idea of blood on your tights, otherwise a good run for you today apart from the bramble Birdlady64,

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toAlMorr

No lasting damage done. It was a bit of a struggle but I enjoyed being in the woods for my 5k run today.I hope your leg was ok during your (not)parkrun / Virtual 5K yesterday

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toBirdlady64

My right leg wasn't too bad on Saturday morning for my 50th virtual parkrun thanks Birdlady64, I just took it walk/run for the first 4 kilometers and ran non stop for the last kilometer, so things are getting better. 😊 πŸƒπŸΎ

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toAlMorr

Good to hear that!πŸ‘

Jools2020 profile image
Jools2020Graduate10

You got out there, even though you weren’t feeling it and you ran for 5K. You were tired from your gardening. You know that the next run will be better and it was just one of β€˜those’ runs that you move on from! Sorry about the bramble, nasty things. Hope your tights aren’t too badly damaged.

Here’s to your next, happier run πŸ€žπŸ‘πŸƒβ€β™€οΈ

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toJools2020

I think I was just tired more than anything. I'm not sleeping that well at the moment. But I am still glad I went out.The tights are ok - no lasting damage thankfully

Instructor57 profile image
Instructor57Graduate10

Well done on getting a 5K trail run in !Especially waiting till 4pm , I was snoozing on the sofa by then 😁

Your brunch sounded nice (except no parmesan for me 😁)

Shame about the thorn though ! Hope your ok 🀞

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toInstructor57

Thanks Ian. Sofa snoozing sounds good. I think it's a splinter so am sure it can be tweezered out in daylight tomorrow.

Peter44 profile image
Peter44Graduate10

Sounds nasty, a thorn in your leg, that's probably why i stick to road running, with a bit of canal towpath. Now, question, what's the difference with trail/normal running shoes, is it better grip maybe? πŸ€·β€β™‚οΈ oh, nothing wrong with the odd 9 min km, i sometimes have a few! 🀣

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toPeter44

Not sure if it's a thorn it feels too small. More like a splinter. I got my trail shoes for running on soft ground. The lugs are deep and widely spaced to shed the mud. The woods and fields get quite claggy most winters but this year has been something else.

I'm not too bothered by the time. It was just nice to be running in the woods for a change

Peter44 profile image
Peter44Graduate10β€’ in reply toBirdlady64

When things have dried up a bit, i might try some wood/trail running, the one i'm thinking of, has alot of hills! πŸ₯΅

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toPeter44

Hills are still my nemesis

Peter44 profile image
Peter44Graduate10β€’ in reply toBirdlady64

Me too, and definately avoiding them, while i'm easing back into it.

Couchphoenix profile image
CouchphoenixGraduate10

Mud and Blood πŸ˜•sounds grim BL64, but at least you got out there and did it, so well done πŸ‘.....get that thorn out though, dont leave it in there.....ouch !

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toCouchphoenix

It's not too bad - feels more like a bit of a splinter than anything else.Can't really avoid mud if you want to run in the woods though it has dried up a lot in the last week.

It was nice to be running there again - no music just soaking up the sounds of the woods

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toBirdlady64

Try zombie run next time your in there, that’ll help you pick up the pace πŸ˜‚

πŸƒβ€β™€οΈ. πŸŒ²πŸ§Ÿβ€β™‚οΈπŸŒ²πŸ§Ÿβ€β™€οΈπŸŒ²πŸ§ŸπŸŒ²

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toCouchphoenix

Okay okay... I'll try it sometime soon then. Promise 😁

Couchphoenix profile image
CouchphoenixGraduate10β€’ in reply toBirdlady64

I’m looking forward to that post πŸ€—

Indielass00 profile image
Indielass00

Ouch! Regarding the thorn! 😫That omelette sounds amazing by the way, going to have to try that out myself! πŸ˜‹

Well done for getting out. Must be strange when you are used to a certain type of running shoe and then you change to a different type.There will be an adjustment period for sure.

When I got my new running shoes I found they took a bit of getting used to. Probably because my old pair were so done in πŸ˜‚

Great pic! 😍

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toIndielass00

The thorn was more like a splinter and no real damage done. It looked worse than it was. I've been exclusively road running for almost 3 months now so it was always going to be a different experience compared to that. I did all of C25K in the woods and loved it.

The omelette is delish - you must try it πŸ˜‹

Dexy5 profile image
Dexy5Graduate10

Some runs are just like that Birdlady, bleh. But you got out there and you stuck it out to 5 km, despite it all. Well done you. I love getting to the countryside and being in the woods but it’s been too long.

I bet you’ll love your next run πŸƒβ€β™€οΈ

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toDexy5

Thanks Dexy.Yes it's been almost 3months since my last run in the woods. I love it there. I left my headphones behind yesterday so I could hear the birds - they're definitely getting more active.Spring is coming 😁

Dexy5 profile image
Dexy5Graduate10β€’ in reply toBirdlady64

It’s the sign of good things ahead 🌞🌷🌼

Raisemeup profile image
Raisemeup60minGraduate

The ups and downs of running are interesting really. Some so enjoyable , others just something you need to get done. However, all runs seem to have a positive, feel good factor afterwards, as long as no injury has occurred . It must be the fact that we are a human 'machine,' rather than a robot. We feel effects of other influences that we deal with on a daily basis and they frame our mindset.Your run still sounds a very good one Birdlady, except the bramble incident of course, but you carried on and also overcame the pull of the sofa and that's no small feat!

Best wishes and good luck with the tweezers today!

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toRaisemeup

Thanks.

You are so right in everything you say.

The mental challenge is a huge part of the battle. It was a toughie but running in the woods again was so uplifting. Definitely food for the soul 😁

Beatlesforever profile image
BeatlesforeverGraduate10

Oh dear, it sounds like one of those runs. Isn't it amazing that you're at the point where you can still go through all of that, feeling like you were feeling, and still manage a whole 5k? Well done to you! πŸ’ͺπŸ‘πŸ‘πŸ‘ Hope it's only scratches and no thorn left in there. I had my own encounter with a bramble yesterday, nearly made me lose my footing and roll down a hill while walking the dogs! But I cannot bring myself to hate them, I like blackberries too much πŸ˜‹

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toBeatlesforever

Yes I guess you are right about that. This time last year I was still vehemently anti- running. What a difference a year makes!

No thorn, just a splinter thankfully.

Brambles can be a pain. Mr B got one wrapped round both legs on a recent walk. He tried to walk forwards - his body moved but the legs and feet didn't. It was a classic Pythonesque face plant into the mud. 😁

Beatlesforever profile image
BeatlesforeverGraduate10β€’ in reply toBirdlady64

Poor Mr B! That made me laugh though 🀫🀣

Birdlady64 profile image
Birdlady64Graduate10β€’ in reply toBeatlesforever

It made me laugh as well at the time - I tried not to, honest! πŸ€₯

9weeks2Run profile image
9weeks2RunGraduate10

Well done on your 5k Birdlady. Sorry about the bramble, hope all fine now. Hope you have a happier next run,

Yummy delicious brunch!

Happy Running

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