Hi ππ»ββοΈ A new C25k Graduate here and very chuffed I completed it π Unbelievably Iβm looking to keep running and go faster and longer. Iβve started off with the podcasts.apple.com/gb/podca... and actually had an easier run this morning ππ»
C25K Grad, 10k Newbie: Hi ππ»ββοΈ A new C25k... - Bridge to 10K
C25K Grad, 10k Newbie
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Well done on your C25k graduation. Keep it going building it up slowly ππ
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Read the bumpf on Consolidation before moving up in distance. Not compulsory, but parent advisory.
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Congratulations on your C25K graduation and welcome! This is a really supportive forum, just like the C25K. Good luck with the next stage of your running journey, looking forward to reading your updates! π
Thanks! Iβm having a little running rest as I have a painful left foot but Iβm lucky to have a physio appointment next Tuesday so hope to be fixed quickly π€π» Running slower keeping my heart rate below 150 is my next challenge π Yoga for the time being though... ππ»
I've been having foot trouble on and off for a few months now, slow running definitely helps. It's great that you've been able to get a physio appointment so quickly, they'll sort you out π
HR zone running was a revelation after I graduated from C25K, it made such a difference to everything, from enjoyment to stamina. That's when I started to believe I could reach longer distances. Hope you enjoy it when you're back out there! For the time being, enjoy your yoga π§ββοΈπ