I have graduated from C25K and run every week three times. Furthest distance of 7K. I have lost 23 lbs but lately staying same and I know I am eating things I shouldn't and Christmas is coming too. Just want to be more serious about my health, and not settle in my running - 10K is definitely my next goal - any advice? I have put a picture of Jessica Ennis on my phone - hope she will inspire me
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