I graduated the c25k in October and have signed up to a 10k run in May. I'm looking for advice on training plans.
I have been doing 5k at least once a week since graduation (aside from Christmas week) and doing the nhs speed podcast in between. My best time for a 5k at the moment is 47 minutes so not very fast but still doing it.
I'm wondering whether to do c210k app which would mean going back to a walking break or whether to run three times a week alternating between the speed app, a 5k and a third run adding 10% onto the distance every two weeks. Any advice would be much appreciated.