I graduated about five or six weeks ago and I have been running 5k every other day for the last two weeks. It usually takes me about 35-38 minutes if I run at my natural pace. My husband is doing the c25k at the moment and his legs are about twice as long as mine, he's doing nearly 5k in 25minutes in week 7. I'd love to be able to run with him at some point (no hurry) but there's going to have to be a compromise on speed- it's not nice to have to run too much below your comfortable speed.
I'm planning to extend my distance on one run a week from next week- just by .5k every week or two, and do 5k on my other two runs. I thought though that I could work on speeding up on one of those- would one of the c25k+ podcasts work for that and if so which one do you think I should use?