I graduated around 13 weeks ago now and have been increasing run times and distance, even did a 10k once but minimum run is 5k X 3 times a week. As I do parkrun, notice some people my age run a little faster than I do. My personal best is 34 mins which is ok for a 52 year old woman but would be good to up my speed a little. In terms of my weekly running, what will help me with this - hill work, speed work or endurance or even maybe strength building? Any ideas, not planning on getting super speedy but would love to hear your ideas. Thanks. Julie
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