Work outs and then some...

[Oldfloss]

Park run on a windy sandy beach on Saturday gave me a strength work out like no other.. so much so, I completed a 5K on the Sunday in record time!

Ankle exercises going well... !

[AlMorr]

Good to hear from you Floss that your ankle exercises are going well, yes that was amazing news regarding Sundays record breaking 5K, I think you said you actually ran🏃 a 6K.😊

[Oldfloss Administrator in reply to AlMorr]

I did 6K...but the speed? was for the 5K ! bit.. I was thrilled!! I have settled over the past year into a 36 to 38 minute, 5K pattern, so knocking a bit off is a bonus!

My ankles are really feeling better!

[UnfitNoMore]

Congratulations on the 5k PB and having some left to do the exercises

[Oldfloss Administrator in reply to UnfitNoMore]

Well it was in a 6K and I was very happy.. especially after the desert quest!

[Katnap]

You'll be transformed by the time we next meet! 😁

[Oldfloss Administrator in reply to Katnap]

Hoping so.. I am trying to add a few speed strategies into my runs

[Agelesslass]

Nice work Oldfloss, Pb too, can’t be bad👍👍

[Oldfloss Administrator in reply to Agelesslass]

I ran the 5K and when my Garmin peeped at me i was thrilled! New record! I carried on and ran another 1K!

[Realfoodieclub]

Great news Floss, I am glad they are working. I was doing my ankle exercises as I made my morning cuppa this morning 😀. Rfc x

[Oldfloss Administrator in reply to Realfoodieclub]

Xx Now that sounds great! Anytime any place anywhere 😉

[Bluebirdrunner]

How you kept going and managed to finish that 5k Parkrun on the soft sand, when everything must have been screaming stop!! ✋ shows great strength Floss. Having that lovely Steve chap running with you must have helped, but aaaargh!😰😥😣

So pleased that the bonus for your hard efforts are finding an increase in pace and a lightness to your running! Long may it continue 😊xxx