So last week was a bust...

[Maddee_6333]

...because of the painkiller thing. Though I did manage to at least do the physio for my wrist on a couple of days.

Today I am feeling tight in my legs after trail running with speedy people yesterday, so now I am back from doing my errands - and the grandsprocket is asleep - I am going to work on the ‘flex’ part of the equation.

ETA: I am now well and truly ‘flexed’.

[UnfitNoMore]

These here fast runners must ache constantly 😂

Great job, and a couple of days on the wrist and nothing else will have given the body a good rest.

[Maddee_6333 in reply to UnfitNoMore]

I’d feel so much better if I thought they did 😉

[Realfoodieclub]

Sounds like your back on plan. Glad your all flexed 😀. Rfc x

[Maddee_6333 in reply to Realfoodieclub]

I was soooo flexed... it was lovely.