Box jumping

[Johnnylewis]

Was at pt last night and he introduced me to box jumping. This is so much fun. Flipping wrecks you but so much fun. I really got in to it and got annoyed when I missed one. My first jump was like an elephant lol. Apparently your meant to land gently

[Realfoodieclub]

Oh what do you have to do? I’m no good at jumping. I see them ( young people) jumping from side to side of the workout benches while holding on, looked simple, it really wasent I couldn’t lift my feet off the floor at all, that and I am a rubbish skipper ☹️🤪.

[Johnnylewis in reply to Realfoodieclub]

He has a wooded box and you put it on its side for a certain height then roll over for another one. All you do is jump from ground onto top of box. See somthing as simple as this (idea wise) is so much fun. Your stomach gets it as well. I've never felt my stomach tighten up as much as it did when doing these. Somthing similar to this gravityfitness.co.uk/produc...

[Realfoodieclub in reply to Johnnylewis]

I have seen them and I have trouble just getting my feet off the ground for a skipping rope, but it is on the to do list eventually, it actually is quite a difficult move muscles wise, if you don’t have the core Strength it is really hard.

[UnfitNoMore]

I want to try these... pretty sure I can do it with a matchbox right now 😂. They look fun on TV though... now to find a box.

[Johnnylewis in reply to UnfitNoMore]

You would be surprised how far you can jump. I was. Also was surprised how much it worked your stomach. I'm hoping my dad could make one

[UnfitNoMore in reply to Johnnylewis]

Have to say it does look like it’s all leg work... but there’s a lot going on around the waist I guess. I’ll have a look at destroying a park bench sometime soon 😂

[Johnnylewis in reply to UnfitNoMore]

That's not a bad idea. Let me know what you think

[skysue16]

Oh my, sounds very difficult!! Well done. I would need a bar/handle for support otherwise I think I would fall😕. I certainly would need to start off with a lower height!